Celebrate The Holidays Your Way!

The holidays can stir up a swirl of emotions: joy, grief, nostalgia, overwhelm. For many, it’s a time of connection and celebration. For others, it’s a season of quiet endurance. Wherever you find yourself, this is your reminder: you’re allowed to feel it all.

In holistic counselling and wellness coaching, we honour the full spectrum of human experience. We recognize that healing isn’t about “fixing” emotions, it’s about creating space for them. Especially during the holidays, when expectations run high and nervous systems run low, it’s essential to come home to yourself.

Start with your breath. A few slow, conscious inhales and exhales can signal safety to your body. Place a hand on your chest or belly. Feel the ground beneath you. These small acts of presence are powerful.

Next, check in with your emotional landscape. Ask yourself: What am I feeling right now? What do I need? There’s no right answer, only honesty. You might journal your thoughts, take a walk, or simply sit with a warm drink and let your feelings unfold.

Boundaries are another form of self-care. You don’t have to attend every gathering or say yes to every request. Try this: “I’m so grateful for the invitation, and I’m choosing to rest this year.” Saying no with kindness is a way of saying yes to yourself.

Finally, reconnect with what brings you meaning. What small rituals or moments feel nourishing? Maybe it’s lighting a candle, calling a friend, or walking in fresh snow. Let go of “shoulds” and choose what aligns with your values.

This season, may you find moments of stillness, clarity, and connection. And if you need support, know that you’re not alone. Healing is possible, even in the quietest, most tender corners of the year.

Written by Rita Wendrich Dr.Ac RPC-P LSC Chinook Acupuncture, Counselling & Coaching 403.563.8105 • chinookacupuncture.ca