Sandtray Therapy: Words aren’t the only way to Heal
Sandtray Therapy is a powerful therapeutic technique that uses a Sandtray and miniature figurines as a method for clients to express their inner thoughts and emotions in a safe and creative way, bypassing the limitations of language. As language and vocabulary typically aren’t fully developed in children and youth, the Sandtray and miniatures provide a medium for processing through play, imagination, and the creation of stories to which they can relate. Adults benefit from Sandtray Therapy through the visual representations the miniatures offer, allowing the opportunity to explore their inner world and potential connections to areas that need further attention and support.
Sandtray Therapy is rooted in Jungian psychology, relying on the belief that the unconscious mind can be revealed through symbols and images. Essentially, the Sandtray and miniatures become a medium through which feelings, thoughts, memories and conflicts are represented and worked through.
One of the core strengths of Sandtray therapy is its non-directive nature. Clients are free to choose and arrange the figures as they’d like, allowing for the natural development of the scenes and projection of the client’s inner world. Clients may also experience a sense of calm when using their hands or tools in the sand.
Sandtray therapy has been shown to be effective in treating a variety of issues, including trauma, anxiety, depression, and grief. It is also beneficial for people facing major life transitions or identity challenges. In children, it can help with behavioural issues, communication problems, and emotional regulation.
In a world where words sometimes fail, Sandtray Therapy offers a unique and effective way to explore the inner self, foster emotional healing, and promote personal growth. It is a process that encourages self-expression, reflection, and deep psychological insight.
Written by Jennifer Lyall, MSW, RCC, IAST
Phoenix Tree Counselling
phoenixtreecounselling.ca
250.433.6929