Simple Steps to Better Health • Matcha

Matcha, a finely ground powder made from specially grown and processed green tea leaves, has risen in popularity due to its unique flavor and health benefits. Originating from Japan, where it has been consumed for centuries, matcha is not only a staple in traditional Japanese tea ceremonies but also a versatile ingredient in modern cuisine.

One of the primary benefits of matcha is its high antioxidant content. Matcha is rich in a class of plant compounds in tea that act as natural antioxidants, called catechins. They help stabilize harmful free radicals, which can damage cells and cause chronic disease. Among these catechins, epigallocatechin gallate (EGCG) is the most recognized for its cancer-fighting properties. #trysaythatoutloud

Matcha also enhances brain function. One study found that consuming matcha improved attention, reaction time, and memory compared to a placebo. Additionally, it contains a concentrated amount of caffeine and L-theanine, an amino acid that can enhance brain function. The L-theanine in matcha promotes relaxation without drowsiness!

Did you know matcha benefits your liver too? The liver plays a vital role in metabolism and detoxification. Studies have shown that matcha can reduce liver damage and decrease the risk of liver disease.

Another benefit is heart health. Regular consumption of matcha has been linked to reduced levels of bad LDL cholesterol and triglycerides, as well as protection against heart disease and stroke.

Matcha is not just a great beverage, it is considered a “superfood”. Its benefits make it a valuable addition to a healthy diet. Drink it as a tea or add steamed milk to it. If you find it too bitter, enhance it to your liking with some maple syrup! Great warming drink on these cold snowy days!

This article was derived from personal experience
and healthline.com.

Matcha powder is available at the Crowsnest Pantry in Blairmore.