Simple Steps To Better Health Vitamin B12

Vitamin B12, essential for various bodily functions, supports the production of DNA, nerve and blood cells, and aids in proper brain function. This vitamin is super important for preventing anemia, enhancing neurological function, and may contribute to bone health and mood regulation.

B12 is found in animal products such as meat, fish, dairy, and eggs. For those adhering to a vegan or vegetarian diet, fortified foods like cereals and non-dairy milks are good sources. Adults typically need 2.4 micrograms of B12 daily, though requirements may vary by specific health conditions and life stages.

Lack of B12 can cause fatigue, weakness, neurological changes & severe anemia. At-risk groups include older adults, vegetarians, vegans, and individuals with absorption issues. Symptoms of deficiency include fatigue, nerve tingling, muscle weakness, and mood disturbances.

The health benefits of vitamin B12:

•B12 maintains nerve tissue health and aids neurotransmitter production.

•It plays a key role in preventing anemia by aiding red blood cell production.

•There’s evidence that B12 affects bone mineral density, which is crucial for overall bone health.

•Although its role in heart disease prevention is unclear, B12 helps reduce homocysteine, a known risk factor for cardiovascular diseases.

People who may not get enough from their diet should consider supplements or fortified foods.

Consulting a healthcare provider is recommended if B12 deficiency is suspected to ensure proper diagnosis and management.

This article was derived from Mayo Clinic
and Cleveland Clinic