Simply Outdoors

Enjoying the outdoors is a wonderful way to connect with nature, relax, and recharge. Whether you prefer hiking, picnicking, gardening, or simply basking in the sun, spending time outside offers numerous physical and mental health benefits.

I used to be very anxious and moody until I discovered the practice of mindfulness. One way you can start using this tool is by fully immersing yourself in your surroundings and observing the sights, sounds, and smells of nature to stay present and reduce stress.

Remember, enjoying the outdoors doesn’t have to be elaborate or time-consuming. Even a short walk in a nearby park during a break or spending a few minutes in your garden can make a significant difference in your mood and well-being.

So, get outside, embrace nature, and let the outdoors work its magic on you! Be you. Fearlessly.

Written by Aurora Eggert
The Yurt Experience

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