Forest Bathing for Mental Health!

As you already know, the mental health benefits of walking or hiking are significant. Regular walks or hikes can decrease symptoms of anxiety and depression. This is partly because physical activity stimulates the production of endorphins, chemicals in the brain that act as natural painkillers and mood elevators. Being outdoors and getting sunlight can increase vitamin D levels, further improving mood.

A particular aspect of walking and hiking in nature is ‘forest bathing,’ a concept borrowed from the Japanese practice of ‘Shinrin-yoku.’ While it might sound mystical, it simply involves being in the presence of trees and absorbing the forest atmosphere through all your senses - sight, sound, smell, taste & touch. This practice has been scientifically shown to reduce cortisol production of happiness and a sense of being free-spirited.

The tranquility of nature, combined with physical activity, helps to clear the mind and reduce the symptoms of stress.

Whether it’s a gentle stroll through a local park or a rigorous hike up a mountain trail, these activities offer many benefits.