When people talk about the mind-body connection, it leaves us with the impression that one influences the other and that’s it. But according to Taoist sciences, it’s understood that both mind and body are manifestations of spirit. There is no ‘connection.’ They are two aspects of a whole. Read more…

The beginning of the year can feel like the longest and darkest months of the year, can’t they. The hustle of the holidays is over, the parties have ended. Now what? Here come the bills, short daylight hours and cold temperatures. Read more…

Matcha, a finely ground powder made from specially grown and processed green tea leaves, has risen in popularity due to its unique flavor and health benefits. Originating from Japan, where it has been consumed for centuries, matcha is not only a staple in traditional Japanese tea ceremonies but also a versatile ingredient in modern cuisine. Read more…

“Future medicine will be the medicine of frequencies.” - Albert Einstein

What is Sound Healing?

Sound healing is a non-invasive alternative therapy that uses sound vibrations and frequencies to activate the body’s natural healing abilities. This therapy is based on the ancient belief that all matter is vibrating at a certain frequency and that disease or illness occurs when the body’s natural frequency is out of alignment. At Rare Ember, a variety of sound healing instruments are used to create a unique sensory journey, leaving you feeling refreshed & restored in the depths of your being. Read more…

I don’t remember the first retreat I went to. I do, however, remember how it made me feel. Being in the company of other like-minded women was like taking a breath.

I felt seen, heard and inspired. I was doing well in life, and unlike what some might expect of someone going to a retreat, I don’t recall struggling at all. I was not stressed out, burned out or even feeling down. What I did know is I needed something different but I was at a loss for what that was. Read more…