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Sandtray Therapy: Words aren’t the only way to Heal
Sandtray Therapy is a powerful therapeutic technique that uses a Sandtray and miniature figurines as a method for clients to express their inner thoughts and emotions in a safe and creative way, bypassing the limitations of language. As language and vocabulary typically aren’t fully developed in children and youth, the Sandtray and miniatures provide a medium for processing through play, imagination, and the creation of stories to which they can relate. Adults benefit from Sandtray Therapy through the visual representations the miniatures offer, allowing the opportunity to explore their inner world and potential connections to areas that need further attention and support…
Personal Growth Matters
Personal growth refers to the ongoing process of improving yourself in various areas of life—mentally, emotionally, spiritually, and physically. It’s about understanding your potential and taking conscious steps to enhance it. Your journey of personal growth often involves self-reflection, setting goals, and stepping out of your comfort zone to learn new skills or gain insights to become more aligned with your purpose.
At the core, personal growth is about becoming the best version of yourself and loving life. This doesn’t happen overnight. It requires persistence, patience, and a desire to evolve…
Family Constellations
Family Constellations, also known as Systemic Constellations, is a therapeutic approach that explores how unresolved issues within a family system can impact individuals across generations. Developed by Bert Hellinger in the 1990s, this method looks at family dynamics, uncovering hidden patterns that may be affecting the emotional and psychological well-being of individuals.
Family Constellations work from the belief that family members are deeply interconnected, and problems within one member’s life may stem from unresolved trauma or conflicts in the family lineage. Often, family members unconsciously carry burdens or unresolved emotions that…
Janine McClelland Consulting
What challenge(s) does your business solve?
I am a registered psychologist with over 18 years of experience in mental health and addiction as well as trauma treatment. I provide individual, couples, and family therapy to adolescents and adults. I also provide supervision to provisional psychologists.
How did you come up with your business name?
I chose Janine McClelland Consulting as my services include psychotherapy as well as supervision for provisional psychologists…
Medical Heritage in Pincher Creek
Pincher Creek’s medical history took a major leap forward with the establishment of the Memorial Hospital around 1902. Before that, medical care was informal, provided by local doctors and midwives in homes or small, makeshift offices. The growing settlement was geographically isolated from larger centers like Fort Macleod and Lethbridge, making medical emergencies difficult and dangerous due to long travel times and a lack of advanced medical equipment. There was a clear need for a full-service hospital in the area…
Celebrating Coach Ritch Braun
Celebrating Coach Ritch Braun
Ritch Braun is retiring after a long career as Track and Field Coach spanning 48 years, 42 of which were dedicated to the Crowsnest Pass Track & Field Club, Passtrak. This marks the end of an era for Passtrak. Read more »
Simple Steps To Better Health Your Wellbeing Matters
In our fast-paced world, maintaining good health can seem daunting. However, small, consistent changes can lead to significant improvements. Here are some bite-sized nuggets of wisdom to help you thrive:
Mindful Moments
Take brief pauses throughout your day to breathe deeply and center yourself. Even 60 seconds of mindfulness can reduce stress and increase focus.
Your Email Signature
Businesses are constantly looking for ways to enhance their brand visibility. One area often overlooked is the email signature. E-signatures are more than just a sign-off – they are a cheap marketing tool.
Trail Building • Star Creek Falls
The Alberta Hiking Association and dedicated volunteers have been hard at work improving the popular Star Creek Falls Loop Trail. Over 350 volunteer hours have been contributed by more than fifty trail enthusiasts to enhance the safety, sustainability, and overall experience of this beautiful trail.
Pincher Creek Medical Clinic
What challenge(s) does your business solve?
We are a Family Medicine clinic in Pincher Creek, AB, that practices patient-centred, comprehensive, evidence-based primary care. We are also home to Janine McClelland Consulting, registered psychologist. They can be reached at jmcclellandconsulting.com or jmpsychology2021@gmail.com
Celebrating Small Businesses
October Small Business Week in Canada is more than just a calendar event; it’s a tribute to the entrepreneurial spirit that drives our economy. Founded in 1979 by the Business Development Bank of Canada (BDC), this annual celebration takes place during the third week of October, recognizing the vital contributions of small businesses.
Forest Bathing for Mental Health!
As you already know, the mental health benefits of walking or hiking are significant. Regular walks or hikes can decrease symptoms of anxiety and depression. This is partly because physical activity stimulates the production of endorphins, chemicals in the brain that act as natural painkillers and mood elevators. Being outdoors and getting sunlight can increase vitamin D levels, further improving mood…
Simple Steps To Better Health: Keeping Cool!
When temperatures get hot, keeping cool can be a challenge. Here are a few home remedies and ideas to cool you down.
Water and moving air, A wet towel around your neck and feet in cool water with a fan or a breeze will cool you down quickly, any pot or pan from the kitchen that will fit your feet will work. Fill it half full of cold water and sit with your feet and ankles covered by the water. Spray or wipe your skin with water and let the breeze evaporate it to feel cool…
Google Business
Google Business is a free tool from Google which is often overlooked for what it has to offer. It can greatly boosts your business visibility and connects you with clients…
What is Brainspotting?
Brainspotting (BSP) is a powerful therapeutic approach that stems from EMDR (Eye Movement Desensitization and Reprocessing). It offers a unique way for healing and recovery, allowing individuals to tap into the body’s innate ability to self-regulate and return to a state of balance…
Colour Infusion • Brand & Design Ninja
Colour Infusion supports businesses with brand development, web and graphic design, and marketing to inspire growth. We can simplify marketing processes through a well thought out brand design, but can help wherever you are at in your business…
19th Doors Open & Heritage Festival
2024 marks the 19th year of the Crowsnest Pass Doors Open & Heritage Festival, a celebration of our unique history, culture, and heritage. This festival is held over the August Long Weekend and attracts over 9,000 visitors annually to Crowsnest Pass. The event offers a variety of in-person and virtual experiences, sharing the region’s amazing stories and history with participants…
Simple Steps to Better Health: Dandelion Poultice
A dandelion poultice is a natural remedy made from the dandelion plant, including its flowers, leaves, and roots. It is great for boils, infected cuts, scrapes, blisters, bites, ingrown nails, slivers, sunburn, and even red hot pimples!..
Building Trust
Building trust as a business is an ongoing process that demands commitment and consistency. By prioritizing transparency and maintaining high standards, you can build trust. This trust is not only a competitive advantage but also an essential component for success…